Kiara’s classes are magic. She makes me feel like I’m magic. It isn’t just a physical workout. She incorporates my mind, my spirit and my heart. She has such an incredible energy, and she truly cares about her students. Kiara’s so knowledgeable about the human body and does a great job of explaining poses. Also, every single one of her classes is different!
— JESSICA, CLASSES + RETREATS
She gives great adjustments and positive encouragement throughout the class and that keeps me going. She always knows when I am forgetting my breath. It’s inspiring to be around someone who has 100% found their passion in life.”
PRIVATE YOGA INSTRUCTION FOR INDIVIDUAL, GROUP + CORPORATE
Looking for weekly one-on-one yoga instruction? Wanting a private yoga session for your group while on vacation? Or seeking to host a tailored yoga session for a corporate group? Kiara has been hosting private clients for more than a decade and well versed in creating curated sessions specific to each client’s needs. Contact Kiara for more information on availability and rates.
YOGA TEACHER TRAININGS
Kiara has been leading yoga teacher trainings since 2016. She has led both 200-hour, 300-hour and continuing education courses for both new and existing yoga instructors. Follow this link to explore her current online offerings.
MORE ABOUT KI YOGA
In a Ki Yoga class you’ll always find philosophy supporting physiology and science supporting tradition. Ki Yoga aims to share perennial yogic truths within the paradigm of our modern science-based Western culture. The Ki Yoga approach stands on the 5 Pillars of Practice; Always providing anatomical sequencing, Rubber Band Method® Assists, mind-focusing theming, new and engaging playlists and ongoing mentorship.
The 5 Pillars of Practice
- Each yoga class focuses on specific anatomical regions, offering thoughtful sequences and modifications for all students.
- The Rubber Band Method uses anatomical understanding to provide safe hands-on yoga assists, emphasizing the healing power of touch with myofascial guidance.
- Theming in yoga classes helps train the mind and differentiate yoga from other fitness classes, emphasizing breath and meditation.
- Ki Yoga incorporates music to reduce stress and pain, toning the parasympathetic nervous system for full awareness and embodiment.
- The student-teacher relationship in yoga is integral to the student’s evolution, guiding transformation and knowledge sharing.
Kiara McBain, CMT, YACEP ERYT500 